☁️
Back Up Your Data
Generate a personal code to protect your bands and workout history. Enter it on any device to restore everything instantly.
— or —
Band bar training. Tracked.
BandTether

0
Bands
0
Sessions
—
Last Vol.
Your Gains
Progress
Loading your data…
My Bands

Add bands lightest → heaviest. Drag ⠿ to reorder.

Unit

Add a Band

–
⚠ Danger Zone ▼
Cloud Backup
New Workout
Training Split
Focus
Duration
Equipment
Your Workout
Swap Exercise
Exercise 1 of 6
Did you hit the target?
Reps completed
sets × target reps
Form Guide
0
Reps
Rest Period
1:00
seconds
🏆
Session Complete
Tethered
My Workouts
Build exercises & save workouts for your plan
My Exercises
My Saved Workouts
Exercises